2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Pull-ups
Box Jump 30"
Ring Dips
*Post total time to complete in comments.
*** CHECK THIS OUT: BAFKNMAN FIELD TRIP - LETS GO CHECK THIS OUT!!
Thursday, January 6, 2011
THURSDAY. JANUARY 6. 2011
1.STRETCH **TRY MOBILITY WOD
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Pull-ups
Box Jump 30"
Ring Dips
*Post total time to complete in comments.
**TRIED TO FIND A GOOD PIC OF A HOTTIE DOING PULL UPS.... HAHA I THINK SHES A BOUT TO DO ONE, JUST COULDNT PASS THIS ONE UP.
**MIRANDA KNOCKING OUT SOME MAX HEIGHT BOX JUMPS.
**HEATHER B. KILLING SOME RING DIPS.
*** CHECK THIS OUT: BAFKNMAN FIELD TRIP - LETS GO CHECK THIS OUT!!
2.WARM-UP (*STRETCHING IS NOT WARMING UP!)
3.WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Pull-ups
Box Jump 30"
Ring Dips
*Post total time to complete in comments.
*** CHECK THIS OUT: BAFKNMAN FIELD TRIP - LETS GO CHECK THIS OUT!!
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