1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
As many rounds as possible in 20 minutes of:
4 Turkish Get-up, Right Arm
4 Turkish Get-up, Left Arm
10 Ring Dips
15 Wall Balls
Post total rounds completed.
**BUDDY CARRYS COMING TO A WOD NEAR YOU!! HOT CHICK NOT INCLUDED!
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
As many rounds as possible in 20 minutes of:
4 Turkish Get-up, Right Arm
4 Turkish Get-up, Left Arm
10 Ring Dips
15 Wall Balls
Post total rounds completed.
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