TUESDAY. JANUARY 25. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*WORK ON DOUBLE UNDERS.

4.WOD

4 ROUNDS FOR TIME (R4T):
20 Kettlebell Swings 1.5Pood (#53)
25 m Walking Overhead Lunge (#25) *UP & BACK @ BAFKNMAN BOX
10 Burpees
Post total time to complete in comments

* THE PATH OF TRAVEL FOR KB IS DEPICTED HERE.

 

 * OVERHEAD WALKING LUNGE.