FRIDAY. MARCH 4. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL

*WORK ON TURKISH GET-UP FORM WITH NO WEIGHT. PERFECT YOUR MOVEMENT AND POSITIONING PRIOR TO STARTING WOD. ALSO WOULD BE A GOOD IDEA TO STRECH THOSE WRIST OUT SO YOUR NOT CRYING THROUGH THE FRONT SQUATS!! YEAH I SAID CRYING.

4.WOD

*FOR TIME COMPLETE:
800 m Run
10 Front Squats #135 
600 m Run
10 Burpees
400 m Run
10 Power Snatches #95 lbs
200 m Run
10 Turkish Get-up, Right Arm #30 
10 Turkish Get-up, Left Arm #30
Post total time to complete in comments.

**SUPER FRONT SQUAT FORM!!

**CHECK "THESE" OUT: THE 50 BEST RACKS IN SPORTS