2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*POWER SNATCH SET-UP AND EXECUTION. FAMILIARIZE YOURSELF WITH THE CUES INVOLVED. YOUTUBE VIDEOS, CROSSFIT JOURNAL... ETC. PROPER TECHNIQUE AND SKILL WILL LEAD TO THE STRENGTH GAINS. AS WITH EVERYTHING PROPER FORM FOR SAFETY AND EFFICIENCY!!
4.WOD
*5 ROUNDS FOR TIME (R4T) OF:
20 Overhead Walking Lunges #25(Bumper Plate)
15 Pull-ups
20 Double Unders
15 Ring Push Ups (with feet elevated to level of rings, on a 12" box)
Post total time to complete in comments.
**OVERHEAD WALKING LUNGE REAR.
**RING PUSH UPS, ELEVATED FEET!
No comments:
Post a Comment