MONDAY. MARCH 21. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*CLEAN AND JERK FORM AND EXECUTION (tomorrows wod will be plenty of c&j).
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

4.WOD 
*A.M.R.A.P 20 MINS OF:
10  Push press #115
10 KB Swings 1.5 pood
10 Box jumps   24"

Post total rounds completed in comments.

 **WEEKEND IS OVER, TIME TO GET BACK TO WORK!!

**ON THE PUSH PRESS MAKE SURE YOUR FULLY LOCKED OUT OVERHEAD.

**CHECK OUT THIS HILARIOUS SIGN POSTED AT A CROSSFIT AFFILIATE.