MONDAY. MARCH 14. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
*WEIGHTED PUSH-UPS (USE BUMPER PLATES ON BACK) 3-3-3-3-3

4.WOD 
5 ROUNDS FOR TIME (R4T) OF:
6 Sumo Deadlift High Pull #95
6 Burpees 
6 Front Squat #95
6 KB Swing 1.5pood (#53)
6 Hang Power Snatch #95
*Post total time to complete in comments. Also post loads for push-ups.

**FINISH POSITION FOR THE SUMO DEADLIFT HIGH PULL (SDHP).

**TEACHING FRONT SQUATS TO A GROUP. REMEMBER TO KEEP THOSE ELBOWS HIGH AND CHEST UP.

**END OF THE SECOND PULL IN THE POWER SNATCH, TIME TO GET UNDER THE BAR, ELBOWS HIGH AND OUTSIDE, BAR SHOULD TRAVEL CLOSE TO THE BODY AS SEEN ABOVE.


**BRUCE'S LAST 2 ROUNDS! GOOD PUSH.