WEDNESDAY. MARCH 23. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*BENCH PRESS 3-3-3-3-3
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

4.WOD 
For Time:
30 Double Unders
15 Pull-up - Chest To Bars
30 Double Unders
15 Kettlebell Swings ea Arm 1.5 pood
30 Double Unders
15 Hang Power Snatches 95 lbs
30 Double Unders
15 Burpees
30 Double Unders
Post total time to complete in comments.

 **KEEP IT MOVING...