1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*Practice Heavy Turkish Getups
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
4.WOD
*FOR TIME COMPLETE:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts 225 lbs
Ring Dips
Post total time to complete in comments and substitute as necessary.
**PROPER DEADLIFT SET-UP AND EXECUTION.
**RING DIPS... NOT EASY!!
**NO CAPTION NECESSARY!
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*Practice Heavy Turkish Getups
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
4.WOD
*FOR TIME COMPLETE:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts 225 lbs
Ring Dips
Post total time to complete in comments and substitute as necessary.
CEDRIC - 9:52 * L-Shoulder would not allow me to get more than 3 ring dips at a time. Heavy pain on the concentric phase.
ReplyDeleteJOHNNY - 12:09
ReplyDeleteMARTY - 15:17