Tuesday, March 22, 2011

TUESDAY. MARCH 22. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

4.WOD 
"GRACE" for time:
*30 Clean & Jerks #135
*Post total time to complete in comments.

**C&J ACTION AT A LOCAL MEET.
**IF YOU THINK SOLO CLEAN AND JERKS ARE A BITCH....

 **UH... FOR YOUR VIEWING PLEASURE.


*BRUCE, FINISHING UP!
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3 comments:

  1. BAFKNMANMarch 22, 2011 at 6:21 PM

    CEDRIC - 4:49
    JOHNNY - 5:56
    MARTY - 8:15
    **REALLY GOOD STUFF TODAY GUYS! WAY TO HANDLE THAT SHIT MARTY.

    ReplyDelete
  2. BAFKNMANMarch 26, 2011 at 10:17 AM

    BRUCE - 10:22(GRACE) + 100 DUs FOR TIME = 5:50

    ReplyDelete
  3. BRUCEMarch 26, 2011 at 3:57 PM

    NOT BAD FOR WEIGHING IN AT 156 lbs.

    ReplyDelete

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