MONDAY. MARCH 28. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
* BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)


4.WOD
5 ROUNDS FOR TIME (R4T) OF:
400m Run
8 Knees-to-elbows
15 Overhead Squats #75
Post total time to complete in comments.

 **HIGH VOLUME OVERHEAD SQUAT ACTION.

**SANDBAG RUNS.

**BRUCES LAST FEW ROUNDS!!!