WEDNESDAY. MARCH 2. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*WORK ON DOUBLE UNDERS FOR 10 MINUTES. POST MAX COSECUTIVES. CAN BE PART OF WARM-UP.

4.WOD 
*SPLIT JERK 3-2-2-2-1-1-1-1
*NOT SO FAST:
TABATA 16RDs ALTERNATING PUSH-UPS / SQUATS
**Post loads for Split Jerks and numbers for DU's and TABATA (tabata score is lowest number of reps in any round per movement).

**SPLIT JERK DEMO CLICK HERE

**FOR THE SPLIT JERK ARMS SHOULD BE LOCKED OUT OVERHEAD WITH EARS VISIBLY IN FRONT OF ARMS AT FINISH.

**DIG...DIG!!