FRIDAY. MARCH 25. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
* BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
* POWER SNATCH  1-1-1-1-1


4.WOD 

*5 ROUNDS FOR TIME (R4T):
20 Double Unders
10 Power Cleans #115
20 Sit-up
10 Jumping Air Squats
Post total time complete in comments.

MOVEMENT DEMOS:
*DOUBLE UNDERS
*MIKE BURGENER GOING OVER END OF FIRST PULL (POWER CLEANS)
*MIKE BURGENER GOING OVER SECOND PULL (POWER CLEAN)
*SIT-UP
*JUMPING AIR SQUAT (BEST VID I CAN FIND)

**NICE.

**MIRANDA OLROYD FOOLING AROUND ON THE BARS. VERY NICE!