Tuesday, March 29, 2011

TUESDAY. MARCH 29. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*OVERHEAD SQUAT... SET-UP AND EXECUTION. - DEMO HERE

4.WOD 
 "HELEN"
*3 ROUNDS FOR TIME (R4T) OF:
400m Run
21 Kettlebell Swings 1.5 pood (#53)
12 Pull ups
*Post total time to complete in comments.
**VIDEO OF A SUB 7MIN HELEN (OPT)

**KETTLE BELL WINDMILLS. FEEL FREE TO GIVE THEM A SHOT FELLAS!
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3 comments:

  1. BAFKNMANMarch 30, 2011 at 2:03 PM

    CEDRIC - 9:43 (PR) *Can't find my last time but I'm sure it was 11+

    ReplyDelete
  2. BAFKNMANMarch 31, 2011 at 3:31 PM

    martin - 15:16 *1 band(#75 strength)

    ReplyDelete
  3. BAFKNMANMarch 31, 2011 at 3:32 PM

    Johnny - 2 bands @ #75 strength on pull ups.

    ReplyDelete

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