Thursday, March 31, 2011

THURSDAY. MARCH 31. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*GO OVER INSTRUCTIONS FOR TODAYS WORKOUT HERE

4.WOD 
**CF OPEN GAMES WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
*Post number of rounds and partials to comments.

**THOSE PUSHUPS ARE GONNA GET BAD TODAY!! WATCH THE STANDARDS ABOVE AND KEEP TO EM!!
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1 comment:

  1. BAFKNMANMarch 31, 2011 at 6:56 PM

    CEDRIC - 7+2PU'S **KINDA REALYY LIKED THIS ONE, NOT VERY HAPPY WITH OUTCOME BUT ILL GET 9 NEXT TIME I POST HERE.

    MARTIN - 6+10BJ'S **MARTY YOUR A FKNMAN, GOOD PUSH TODAY BRO, MADE ME FKN PROUD ESE. STANDARDS WERE SOLID, AND YOU KILLED IT!!

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