FRIDAY. MARCH 11. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
*WEIGHTED PUSH-UPS (USE BUMPER PLATES ON BACK) 3-3-3-3-3

4.WOD 
"ANNIE"

*FOR TIME COMPLETE 50-40-30-20-10 OF:
Double-Unders
Sit-Ups
**Post total time to complete and loads utilized for push-ups. Note: Get to full depth on those push ups, elbows should pass 90 degrees at the bottom.

**CONDUCTING WODS OUTSIDE YOUR BOX IS ALWAYS FUN... I IMAGINE DOING WODS DAILY RIGHT NEXT DOOR TO YOUR NEIGHBORING McDONALDS IS EVEN BETTER. WONDER WHAT THE CONSUMER ROBOTS THINK WHEN THERE IN THE DRIVE THROUGH WATCHING THE WOD.

**DOUBLE UNDER ACTION AT THE 2010 CF GAMES.

**DOUBLE UNDERS WITH A SPEED ROPE ARE TUFF ENOUGH. WTF IS THIS GUY THINKING... DOES MAKE YOU WANT TO TRY IT THOUGH.