MONDAY. MARCH 7. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL

*L-SITS / L-HOLD - Try and accumulate at least 2mins in an L. If you need a progression do hangs with kness held to up or in a partial L position.

4.WOD (IF YOU MISSED FRIDAYS WOD MAKE IT UP TODAY AND SKIP TODAYS)
*3 ROUNDS FOR TIME OF:
10 Cleans  #135
15 Ring Dips (USE RINGS/BAR/BENCH AS NEEDED TO ACCOMPLISH FULL DEPTH ON DIPS)
20 Knees to Elbows
**Post total time to complete in comments.

**FEMALE KNOCKING OUT THE RING DIPS AT THE 2010 CF-GAMES!!

**L-SIT ON THE RINGS... PROGRESSION IS HANGING FROM A BAR WITH LEGS IN AS MUCH AS AN L AS YOU CAN MANAGE FOR TIME.