THURSDAY. MARCH 10. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*Clean & Jerk - Work on form and execution with light weight (up to you, but no more than #95) and then move on to WOD. Could be utilized as part of WARM-UP.

4.WOD 
 *FOR TIME:
7-6-5-4-3-2-1 of Clean & Jerks #135
+ after each set of C&J you will complete the following:
5 Clapping Push Ups
10 Jump Squats w/#25 bumper plate
15 Sit-Ups
**Post total time to complete in comments.

**Camille (front) and Miranda battling through a C&J / Handstand Pushup WOD. Camille smashed!!

**Its just clapping push-ups, could be worse, like this little honey right here.

**Not how you want to finish the jerk portion. Damn, shit looks like it sucks!

***Hey check this out: SICK HEIST... THIS ONE YOU DIDNT READ ABOUT!