THURSDAY. MARCH 17. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*POWER SNATCH - PRACTICE SKILL/TECHNIQUE. 
*BURGENER WARM UP CLICK HERE

4.WOD 
*"CF GAMES OPEN WOD 11.1
AMRAP 10 MINUTES OF:
30 Double Unders
15 Power Snatch #75
*Post total time to complete in comments. 
**WOD 11.1 EXPLAINED "WATCH FKRS"

*2008 CF GAMES AT THE RANCH IN AROMAS CA.

*2009 CF GAMES, STILL AT THE RANCH IN AROMAS CA.

 *2010 CF GAMES. TO MANY ATHLETES, RANCH WOULDN'T DO ANYMORE. HOME DEPOT CENTER IN CARSON CA.