1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
*BENCH 3-3-3-3-3
4.WOD
*FIGHT GONE BAD W/DOUBLE UNDERS!!
**3 rounds of the following:
Wall-ball #20 (Reps),
Sumo deadlift high-pull #75 (Reps),
Box Jump 20″ (Reps),
Push-press #75 (Reps),
Double Unders (Reps)
1 minute rest in between rounds.
*Post total number of reps.
***FIGHT GONE BAD DEMOED AND EXPLAINED HERE
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
*BENCH 3-3-3-3-3
4.WOD
*FIGHT GONE BAD W/DOUBLE UNDERS!!
**3 rounds of the following:
Wall-ball #20 (Reps),
Sumo deadlift high-pull #75 (Reps),
Box Jump 20″ (Reps),
Push-press #75 (Reps),
Double Unders (Reps)
1 minute rest in between rounds.
*Post total number of reps.
***FIGHT GONE BAD DEMOED AND EXPLAINED HERE
MARTY - FGB=206 (GOOD PUSH MARTY, LETS GET THOSE DUs MASTERED AND YOULL KILL IT NEXT TIME AROUND)
ReplyDeleteSTRENGTH= 205/205/215(2)/205/205