2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*POWER CLEANS - PRACTICE SKILL/TECHNIQUE.
*BERGENER WARM-UP
4.WOD
*5 ROUNDS FOR TIME (R4T) OF:
200 m Med Ball Run #20
9 Ring Dips
12 Pull-ups
15 Wall Balls#20
Post total time to complete in comments.
*HEATHER B ON THE RINGS.
*WALL BALLS IN ACTION!!
200 m Med Ball Run #20
9 Ring Dips
12 Pull-ups
15 Wall Balls#20
Post total time to complete in comments.
CEDRIC - 22:50 *Ring dips were horrible... shoulder(L)is still fkd up. had to do 2-2-2-2-1. definitely better than it was though. rehab is workin. ball runs officially suck rhino nutz, but i love em.
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