THURSDAY. MARCH 3. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL

*L-SITS / L-HOLD - Try and accumulate at least 2mins in an L. If you need a progression do hangs with kness held to up or in a partial L position.

4.WOD  
*7 ROUNDS FOR TIME OR A.M.R.A.P 30 MINS OF:
5 Deadlift  #275
13 Push-ups
9 Box jumps 24"
*Post total time to complete or rounds completed.

**CAMILLE CRANKING THROUGH DEADLIFTS @ 2010 CF GAMES.

**CAMILLE DEMONSTRATING THAT BOX JUMPS CAN BE DONE ANYWHERE!!