2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
*OPEN - SPEND 10 MINUTES ON YOUR ISSUES!!
4.WOD
*A.M.R.A.P 20 MINS OF:
10 Double Unders
10 Push Press #95
10 Seated Box Jumps (from bench to 20"
20 Alternating Barbell Lunge #95
*Post total time to complete in comments.
**WALKING LUNGE.
10 Push Press #95
10 Seated Box Jumps (from bench to 20"
20 Alternating Barbell Lunge #95
*Post total time to complete in comments.
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