FRIDAY SEPTEMBER 23. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
HAND STAND PUSH UP
 
3.WOD
(A) 5 Max Handstand Holds
(B) FOR TIME COMPLETE:
1 Wall Climb
15m Bear Crawl
2 Wall Climb
30m Bear Crawl
3 Wall Climb
45m Bear Crawl
4 Wall Climb
60m Bear Crawl
5 Wall Climbs 
75m Bear Crawl
*For (A) rest 1min between holds and post times for each, for (B) post total time to complete. Rest 3mins between (A) & (B).

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