SATURDAY. SEPTEMBER 2. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

3.WOD
*FOR TIME (CFCH WOD 9/2/11):
400m Run
50 Push-Ups
40 Box Jump
30 Pull-Ups
20 Kettlebell Swings 
10 Burpees
20 Kettlebell Swings
30 Pull-Ups
40 Box Jump
50 Push-Ups
400m Run
*Post total time to complete in comments.