THURSDAY. SEPTEMBER 22. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**

DEADLIFT
KIPPING PULL-UP (WITH BAND IF NEEDED)
 
3.WOD
FOR TIME COMPLETE:
10 Pull Ups
2 Deadlift #315
20 Pull Ups
4 Deadlift #315
30 Pull Ups
6 Deadlift #315
20 Pull Ups
4 Deadlifts #315
10 Pull Ups
2 Deadlifts #315
*Post total time to complete in comments.

                            *COACH GLASSMAN GONG OVER PROPER DEADLIFT SET-UP


                                          **HOTT CHICKS AND SPORTS THURSDAYS**

                                      HEY, SHE MIGHT BE A CROSSFITTER, WHO CARES!!

                                                                   WHITEBOARD