WEDNESDAY. SEPTEMBER 14. 2011

.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
  TIRE FLIPS
  DEADLIFTS

3.WOD
4 ROUNDS (4T) OF:
200m Run + #20 Med Ball
3 Deadlift #275
6 Tire Flips + Jump Ins
9 Burpee Pull Ups
*Post total time top complete in comments.