MONDAY. SEPTEMBER 12. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  SUPINE RING ROWS

3.WOD
5 ROUNDS (4T) OF:
Max Reps Body Weight Bench Press
Max Supine Ring Rows
Rest 2min
*Post loads and reps per round. 

*PARTNER RUNS WITH BAND RESISTANCE.