SATURDAY. SEPTEMBER 24. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  THRUSTER
 
3.WOD
(A) THRUSTERS 3-3-3-3-3
(B) 100 DOUBLE UNDERS FOR TIME.
*POST LOADS FOR (A) AND TIME FOR (B).

                                              **SPICY...TEAM THRUSTERS IN COMPETITION!!

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