*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC
**SKILL WORK**
DEADLIFT
3.WOD
5 ROUNDS (4T) OF:
6 Deadlift #275
8 Broad Jumps (Height=Distance)
*Your height is the distance you must broad jump minimum. Post total time to complete in comments.
**Coach C will be in Vegas this weekend. Tomorrow there will be an off site WOD option you can do outside the box or Saturday at a park near you.
**HOTT CHICKS AND SPORTS THURSDAY**
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