MONDAY. SEPTEMBER 5. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
  3-POSITION CLEAN

DEMOS
3-POSITION CLEAN DEMOED 

3.WOD
3-Position Clean 3-3-3-3-3
*Work up to the heaviest load possible maintaining proper form and technique. Post loads to comments. 

COACH C #135 3-POSITION CLEAN X3

COACH C #140 3-POSITION CLEAN X3 (KINDA CRAPPY TOWARDS THE LAST SET)

                                                         TODAYS  WHITEBOARD