MONDAY. SEPTEMBER 26. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
FRONT SQUAT
 
3.WOD
(A) Front Squat 1-1-1-1-1-1-1
(B) 2 Min Max Tire Flip (+Jump In and Out)
*Post loads for (A) and number of reps completed for (B).


WORTH THE READ - "SELLING ILLUSIONS OF CLEANLINESS"

 **FRONT SQUAT RACK POSITIONING.

                                                                WHITEBOARD