TUESDAY. SEPTEMBER 13. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  Front Squat

3.WOD
FOR TIME COMPLETE:
100 Double Unders
3 Rounds Of:
4 Front Squat #155
6 Kettle Bell Swings 2pood 
8 Pull Ups
100 Double Unders
3 Rounds Of:
4 Front Squat #155
6 Kettle Bell Swings 2pood 
8 Pull Ups
100 Double Unders
*Post total time to complete in comments.

 THE OWL AT WORK!!