SUNDAY. SEPTEMBER 25. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
POWER CLEAN
 
3.WOD
"ELIZABETH"
  21-15-9 OF:
POWER CLEANS #135
RING DIPS 
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

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