WEDNESDAY. SEPTEMBER 21. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
RING DIPS
BURPEE MED BALL CLAEAN BOX JUMPS #20

3.WOD
AMRAP 15
5 Burpee M.B.C  Box Jump  #20 / 20"  (20/20s)
10 Ring Dips 
30 Double Unders 
*Post Rounds and Reps completed to comments. 

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