THURSDAY. SEPTEMBER 29. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
PUSH JERK 
SUMO DEADLIFT HIGH PULL
 
3.WOD
21-18-15-12-9-6-3:
Sumo Deadlift High Pull #75
Push Jerk #75
*Post total time to complete.

HISTORY LESSON - BRAIN WOD II - FUNNY I DONT REMEMBER GOING OVER THIS IN SCHOOL... EVER.

                                                                            "YESSIR"

                                            **HOTT CHICKS AND SPORTS THURSDAY**

               A HOTT BITCH WHO COOKS AND CLEANS... IS IT TO MUCH TO ASK FOR? LOL

                                                                WHITEBOARD