THURSDAY. SEPTEMBER 15. 2011

.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
 
**SKILL WORK**
POWER CLEAN 
KNEES TO ELBOWS 

3.WOD
10-9-8...3-2-1 OF:
Power Clean #95
Knees to Elbows
Sit-Ups X2
*Post total time to complete in comments.

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