TUESDAY. SEPTEMBER 6. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
  SUMO DEADLIFT HIGH PULL

DEMOS
SDHP - DEMOED AND EXPLAINED BY COACH GLASSMAN HERE 

3.WOD
FOR TIME COMPLETE:
50 Double Unders 
2 SDHP #115
40 Double Unders
4 SDHP #115
30 Double Unders
6 SDHP #115
20 Double Unders
8 SDHP #115
10 Double Unders
10 SDHP #115 
*Post total time to complete in comments.

 

CF ELITE CAMILLE DURING THE SLED DRIVE AT THIS YEARS CF GAMES. DAMN!!

                                                             TODAYS WHITEBOARD