THURSDAY. SEPTEMBER 8. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  BAR FACING BURPEES

3.WOD
AMRAP 15
Run 200m
15 Bar-Facing Burpees
*Post total time to complete in comments.

                                                              TODAYS WHITEBOARD