MONDAY. SEPTEMBER 19. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  Single Arm KB Snatch

3.WOD 
A) 10 Rounds for time of:
       5 Single Arm Snatch Right 1.5pd
       5 Single Arm Snatch Left 1.5 pd
 B) Max Body Weight Deadlift 2mins
 **Post total time to complete(A) and number of reps completed for (B) in comments.

                                 SET THAT BACK NICE AND TIGHT IN THE DEADLIFT

                                                       WHITEBOARD