SATURDAY. SEPTEMBER 17. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  FGB 6

3.WOD
FIGHT GONE BAD 6 @ CFCH
Three rounds of:
Wall Balls (m:20 f:14)
Sumo Deadlift High-Pull (m:75 f:55)
Box Jump (20")
Push Press (m:75 f:55)
Row (Calories)
*1 min each station with 1 min rest between rounds. Post total reps and calories completed.

                                       From Left: Bryan / Martin / Cedric / ? / ? / ?

                                         From Left: ? / ? / ? / ? / Johnny