TUESDAY. SEPTEMBER 27. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  MEDICINE BALL CLEAN
 
3.WOD
FOR TIME COMPLETE:
5 Rounds of:
60m Farmer Walk #95 Barbell
15 Medicine Ball Cleans #20
*Post total time to complete in comments.

                                                        **WALK...WALK...WALK**

                                                                   WHITEBOARD