TUESDAY. SEPTEMBER 20. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  OVERHEAD SQUAT

DEMOS
OHS - BASICS FROM CFHQ
WHAT ABOUT ABS - COACH GLASSMANS TAKE!! CLASSIC.

3.WOD
15-12-9-6 OF:
Overhead Squat #115
True Push Ups
*Post total time to complete in comments.

                                                               WHITEBOARD