WEDNESDAY. SEPTEMBER 7. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
  PUSH PRESS

3.WOD
"DANNY" (CF-HERO WOD)
**AMRAP 20**
30 Box Jump 24"
20 Push Press #115
30 Pull Ups 
*Post total time to complete in comments.

                                                            TODAYS WHITEBOARD