WEDNESDAY. AUGUST 31. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
 THRUSTERS

3.WOD
10-9-8...3-2-1 OF:
Thrusters #95
Wall Balls #20
Box Jumps 30"
*Post total time to complete in comments.

**GREG A ON THRUSTERS!! NOTICE HIS HIPS ARE NOT ALL THE WAY OPEN SO THE BAR IS STILL IN CONTACT WITH THE CHEST!!

**FULL RANGE OF MOTION DEPICTED HERE (THRUSTER).