WEDNESDAY. AUGUST 3. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
DEADLIFT
HANG SNATCH

3.WOD
AMRAP 20
6 Deadlifts #225
8 Burpee Pull Ups
10 Hang Snatch #75
200m Run
*Post total rounds and partials there of to comments.
**SCALED VERSION POSTED ON WHITEBOARD AT BOX!


CHECK THESE LINKS OUT:
KHAN ACADEMY - LEARN ALL YOUVE EVER DESIRED - FREE 
REST INTERVALS 
COFFEE - NICE TO KNOW, YET ANOTHER BENFIT!! 

 **TOMMY H. SMASHING THRU THE KILLA KAGE AT THIS YEARS GAMES!!

 **MICHELLE K. CLEANING THE SHIT OUTTA THIS WEIGHT HERE!! AGGRESSIVE AGGRESSIVE AGGRESSIVE!!

                                                     **TODAYS WHITEBOARD**