MONDAY. AUGUST 1. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
Clean & Jerk
 
3.WOD
Clean & Jerk 2-2-2-2-2
*Post loads used to comments.


HOLD UP - ACCUMULATE 5 MINUTES IN THE BOTTOM OF A SQUAT. GOOD POSITION!!

**TOP 3 MALE ATHLETES AFTER THE FINAL WOD!! FROM LEFT; JOSH BRIDGES (2ND), RICH FRONING (1ST), BEN SMITH (3RD-WORKS OUT IN GARAGE!!). GREAT EXPERIENCE.

**SPLIT JERK IS ACCEPTABLE ON THE CLEAN & JERK!! NICE STRONG POSITIONING SHOWN HERE, ALTHOUGH TO BE PICKY THE BACK HEEL SHOULD BE POINTED OUT SLIGHTLY LIKE A KICK STAND.