THURSDAY. AUGUST 18. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
FARMER CARRY
GOOD MORNING



DEMOS
GOOD MORNING - CHECK IT OUT 
FARMER CARRY - WE WILL BE USING BARBELLS AS WELL.

3.WOD
FOR TIME COMPLETE:
*50yd Farmer Carry #115ea 
4RDs OF:
15 Ring Dips
15 Good Mornings #75
*50yd Farmer Carry #115ea
**Start with 50yd farmer carry, then complete the 4 rounds of ring dips & good mornings, then finish with 50yd farmer carry. Post total time to complete in comments. 


FOOD FOR THOUGHT - YOUR OWN THOUGHTS!! - CLICK HERE - CLIP FROM BEN STEWARTS "ESOTERIC AGENDA" DOCUMENTARY

 **FARMER CARRY ACTION OUTDOOR. 

                                       **HOTT CHICKS AND SPORTS THURSDAY**

                                                                   **VERY NICE**

                                                         TODAYS WHITEBOARD