SUNDAY. AUGUST 14. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
KIPPING PULL-UP
AIR SQUAT
OVERHEAD SQUAT

3.WOD
A) 10 - 1 OF:
Dumbbell Ground to Overhead  #45
True Push Ups 
Air Squat
B) 10 Rounds of Tabata Sprints
*Post time for A and anything worth noting for B.