TUESDAY. AUGUST 9. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
BACK SQUATS
CLAPPING PULL-UPS (YEAH CLAPPING)

DEMOS
CLAPPING PULL UPS - NICE DEMONSTRATION FOUND HERE

3.WOD

"IF YOUR HAPPY AND YOU KNOW IT" 

7 ROUNDS OF:
7 Back Squats #225
7 Clapping Pull-Ups
*Post total time to complete in comments.
**Scaled Version posted to whiteboard at box.

**CAMILLE BACK SQUAT ACTION AT WESTSIDE BB.

**GROUP BACK-SQUATTING WITH A LOW BAR POSITION.

**HEATHER B KNOCKING OUT SOME PULL-UPS!

                                                    **TODAYS WHITEBOARD**